Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, elk, ground, cooked, pan-broiled.

Nutrient	Amount and Unit	Percentage
Water	64.14 g	64.14%
Energy (calorie)	193 kcal
Energy (joule)	806 kJ
Protein	26.64 g	26.64%
Total lipid (fat)	8.74 g	8.74%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	3.34 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	221 mg	0.22%
Potassium, K	354 mg	0.35%
Sodium, Na	85 mg	0.08%
Zinc, Zn	6.56 mg	0.01%
Copper, Cu	0.142 mg
Manganese, Mn	0.011 mg
Selenium, Se	9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.125 mg
Riboflavin	0.32 mg
Niacin	5.32 mg	0.01%
Pantothenic acid	1.05 mg
Vitamin B-6	0.42 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	2.57 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Fatty acids, total saturated	4.002 g	4.00%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.003 g
12:0 dodecanoic, lauric fatty acid	0.013 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.395 g	0.40%
15:0 monounsaturated fatty acid	0.048 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	2.303 g	2.30%
17:0 heptadecanoic, margaric fatty acid	0.054 g	0.05%
18:0 octadecanoic, stearic fatty acid	1.177 g	1.18%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	2.757 g	2.76%
14:1 monounsaturated fatty acid	0.133 g	0.13%
15:1 monounsaturated fatty acid	0.006 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.775 g	0.78%
17:1 monounsaturated fatty acid	0.029 g	0.03%
18:1 undifferentiated	1.793 g	1.79%
20:1 eicosenoic, gadoleic	0.022 g	0.02%
Fatty acids, total polyunsaturated	0.412 g	0.41%
18:2 undifferentiated	0.252 g	0.25%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07%
18:3 n-6 c,c,c	0.003 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.003 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
Cholesterol	78 mg	0.08%
Tryptophan	0.238 g	0.24%
Threonine	1.07 g	1.07%
Isoleucine	1.118 g	1.12%
Leucine	1.986 g	1.99%
Lysine	2.176 g	2.18%
Methionine	0.654 g	0.65%
Cystine	0.262 g	0.26%
Phenylalanine	0.975 g	0.98%
Tyrosine	0.833 g	0.83%
Valine	1.237 g	1.24%
Arginine	1.594 g	1.59%
Histidine	0.821 g	0.82%
Alanine	1.487 g	1.49%
Aspartic acid	2.236 g	2.24%
Glutamic acid	3.782 g	3.78%
Glycine	1.356 g	1.36%
Proline	1.13 g	1.13%
Serine	0.951 g	0.95%
Hydroxyproline	0.25 g	0.25%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg